War and Peace Within | Thich Nhat Hanh

How do we deal with the shock of war, with witnessing violence, with a feeling of powerlessness? How do we balance ourselves when we feel involved? How do we reject violence without the language of hate and filtered information? These questions are important to me, to us, to all of us who have to support […]

What is yoga?

Essentially in the tradition, once we attach the word “yoga” to anything, it indicates that it is a complete path by itself. If it is a complete path by itself, how should it be approached? If it was just a simple practice or an exercise, you could approach it one way. If it was an art […]

Stay Tuned In

May we all find the way from outer to inner focus. May we all allow ourselves time for shock digestion and then settle…integrate. May we all find inner health and peace. There is so much information to digest. We reach out and share love with our dear ones and take care of those in need, […]

The second phase, Inner Compass

I was asked to write something and stupidly I wrote this 3 weeks ago….but I am bad with the last step of actually posting something hahaha…not funny. There is already a lot of advice for health and movement, so let me look into the next phase after the initial shock and isolation. Also because for […]

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