Life Coaching and Psychotherapy
To book online therapy sessions, please use the contact form
Aleida Warmelink holds a master’s degree in clinical psychology and a specialization in couples therapy, burnout, depression, anxiety, grief, mindfulness, self-confidence, focus, and coaching in different areas of life. Get in touch with me, Aleida, to receive a free initial consultation. I strive to respond the same day.
From Coaching to Counseling
Coaching, Research, and Openness to More Possibilities
Coaching doesn’t mean there has to be a problem, but rather a desire to feel more present at work, at home, or in your social network. Together, we analyze your desires and talk about ways to create improvement:
- If you’re not satisfied with yourself
- If you’re overwhelmed (to avoid burnout)
- If you want to understand where your talents and qualities lie
- In your social and communication skills
- When there’s an imbalance between work and private life
Bodywork, Breathing, and Yoga Guidance
- Body psychotherapy
- Yoga therapy: using yoga and breathwork for specific physical and emotional healing processes
- Mentorship, personal guidance, and yoga teacher mentoring
Intensive Counseling or Psychotherapy
With intensive counseling or psychotherapy, we address a specific issue such as anxiety, depression, identity problems, relationship issues, grief, burnout, etc. If you wish, we can also do preparatory sessions online and continue working with regular in-person sessions afterward. We look for repetitive patterns that unconsciously hinder you. We work on seeing situations more clearly and gradually let go, gaining strength.
Accepting the reality of how our lives and projections are repeated in the present is necessary to understand your thought patterns and automatic reactions. Then, we work together to stop going down the same path, to react differently, or to better organize yourself for the things you want to change about yourself.
- Cognitive behavioral therapy
- Counseling with solutions
- Inner child therapy
- Schema therapy (J. Young)
- Psychodrama and constellation work
- Mindfulness-focused therapy
Therapeutic Approaches
Cognitive Behavioral Therapy
Tasks and exercises are provided, such as record-keeping, writing, exposure, behavioral experiments, mental exercises, communication, and relaxation.
Solution-Focused Therapy
We explore how behavior would change if the problem were resolved hypothetically and who or what would have a positive impact on the symptoms. In treatment, we actively seek out solutions.
Client-Centered Psychotherapy
This approach consists of three key elements: compassion, acceptance, and authenticity. The therapist strives to empathize with the client, accept them without judgment, and help them avoid self-condemnation.