Retreats

Undivided attention in a beautiful setting…

Aleid gives yoga sessions in small groups (2-5 people at a time) and individual coaching, preferably outdoors as soon as the sun is out. The private sessions can be dialogue but also therapeutic yoga, meditation and breathwork tailored to your needs. Doby supports everybody with healthy tasty vegetarian world food, a good chat and laugh, music, and massage or reiki. All this happens in a homely atmosphere, with space to retreat or to be sociable whenever you want. Of course relaxation and lots of time for walks, cycle rides, beach and swims are also included. Our guests have their own bedroom and bathroom. And the patio and garden on the riverside offers plenty of space to relax.

Our Retreats are 1 week (7 nights, 8 days) all inclusive. On this page more about our main programs:

  1. Escape without running away, Life Coaching and Yoga Retreat, 7 nights and vegetarian food from around the world. Couples therapy is also possible.
  2. Personalized yoga, meditation and massage retreat, 7 nights and vegetarian food from around the world. Detox program with optional fresh juices.
  3. Retreat specials

Example Day Program

● 08:00 breakfast smoothie and tea
● 08:30-10:00 yoga in small group (in summer earlier and sometimes on the beach), special coffee / tea and healthy snack after yoga
● 10:45-13:00 (couples) therapy session, individual life coaching/yoga coaching
● 13:30-14:30 hot vegetarian lunch together, siesta (-: walk / swim / cycle etc
● 17:00-18:00 massage
● 19:00-20:00 light dinner (together or take it where/when you like)
● – enjoy our infra red sauna in the evening if you like
● – at least once a week a longer walking excursion, visit to Girona or Dali or a drive to the sea etc.

The yoga retreats are ‘individual’ in the sense that you can come alone and start on whatever day of the year – just when you need it – and the attention you get is personalized.

Below you find our concrete programs and prices. Contact us with any inquiry, question or request.

1) Escape without running away, Life Coaching and Yoga Retreat, 7 nights and vegetarian food from around the world

Our name for this retreat is “Escape without running away”. We are totally committed to this approach, as it offers multiple ‘entrances’ into a personality. The yoga, meditation and the individual sessions complement each other.

2) Personalized yoga, meditation and massage retreat, 7 nights and vegetarian food from around the world.

We will look at your yoga level and needs, your dietary needs or wishes to learn about food and health. Then in your private sessions we offer you personal guidance.

Retreat Specials

Co-creation retreats / Personalised retreat, 7 nights for families and groups max 9 persons.

A similar program with shared content can be crafted for one or two families at the time including family yoga, family mediation, guided walks etc.
Groups max 9 adults combining our location plus our neighbours holiday rental with a total of 7 rooms for guests.

We are ready to help you

If you are considering a therapeutic retreat, our team will guide you through the initial assessment and preparation process to ensure an experience tailored to your needs. Complete the form.

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