Coming Back to Center: A Yoga Practice at Sharanam

mindful yoga, breath, yoga retreat.

Finding My Center Yoga has always invited me into moments of self-realization, but this time felt different. I’ve practiced yoga for four years now, and considering my age, I know that’s actually a long time. Yet after these classes at Sharanam, I realized something surprising: maybe I had never truly practiced yoga before. The mistake I didn’t know I was making I caught myself constantly trying to reach […]

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