3 May 2020    The second phase, INNER COMPASS I was asked to write something and stupidly I wrote this 3 weeks ago….but I am bad with the last step of actually posting something hahaha...not funny. There is already a lot of advice for health and movement, so let me...

21 March 2020      Stay Tuned In   May we all find the way from outer to inner focus. May we all allow ourselves time for shock digestion and then settle...integrate. May we all find inner health and peace. There is so much information to digest. We reach out and...

Essentially in the tradition, once we attach the word “yoga” to anything, it indicates that it is a complete path by itself. If it is a complete path by itself, how should it be approached? If it was just a simple practice or an exercise, you could approach it one...