How do we deal with the shock of war, with witnessing violence, with a feeling of powerlessness? How do we balance ourselves when we feel involved? How do we reject...

Essentially in the tradition, once we attach the word “yoga” to anything, it indicates that it is a complete path by itself. If it is a complete path by itself, how...

May we all find the way from outer to inner focus. May we all allow ourselves time for shock digestion and then settle…integrate. May we all find inner health and...

I was asked to write something and stupidly I wrote this 3 weeks ago….but I am bad with the last step of actually posting something hahaha…not funny. There is already...