Sharanam Yoga & Counselling Retreat

“The beneficial combination of yoga and life coaching brings you insights to get your life back on track”

The ‘Escape without running away’ retreats are individual weeks in Catalonia (north of Spain) with daily therapy or life coaching and yoga. For those who wish to stay longer than a week, we can offer the possibility to compose a completely custom made program. Please contact us for more information.
Almost everyone experiences difficult periods in his or her life in which it seems you have lost control of the situation. This may have an effect on your confidence and whilst you want to take that next step, you might not have quite found the courage (yet). Maybe you and your partner have a mutual problem that you can not solve together. Or maybe you simply want to work on your own personal development. There are many reasons that can bring you to the decision of taking some therapy sessions with a life coach or psychologist.
Your holiday is ideal for this purpose, because you can literally get some ‘distance’, which can make it a lot easier to get some perspective of your situation. A different environment can be very enlightening, as you have time to think about things quietly, without having to return to the hectic routine of everyday life at the end of a session. And of course, there is also plenty of time for sightseeing and relaxation!

This program includes

• Short intake by phone or email
• 7 nights accommodation
• Full board (breakfast, lunch, dinner, fruit and snacks or fresh juices) (gluten / dairy / sugar free is possible on request)
• 6x coaching sessions (60 min)
• 6x Yoga/ relaxation/ meditation session (90 min)
• 3x sitting meditation or sunrise walking meditation (30 min)
• 1x Massage or Reiki treatment (60 min)
• 2x excursion to nearby coast Costa Brava or Girona or other highlight.short walking excursions in the surroundings (30-45 min, available most days)
• Free use of bicycles, creative materials, maps and guide books
  Water from a local source
• River next to your lodging, swim in the natural lake of the medieval mill
• Free parking
• Free Wi-Fi
• If you are interested they can give cooking tips and recipes