Personalized Yoga Retreat

7 Nights Personalized Yoga, Meditation, Massage, Nature and Healthy Food

Sharanam Yoga & Coaching Retreat

“The practice of yoga brings us face to face with the extraordinary language of our own being”

Undivided attention in a beautiful setting…

Aleida gives yoga sessions in small groups (2-5 people at a time) and individual coaching, preferably outdoors as soon as the sun is out. Doby supports everybody with healthy tasty vegetarian world food, a good chat and laugh, music, and massage or reiki. All this happens in a homely atmosphere, with space to retreat or to be sociable whenever you want. Our guests have their own bedroom and bathroom, and the garden and surroundings offer plenty of space to relax.
The yoga retreats are ‘individual’ in the sense that you can come alone and start – just when you need it – and the attention you get is personalized. We will look at your yoga level and needs, your dietary needs or wishes to learn about food and health.

Our Personalised Yoga Retreat is for you when…

you are looking for a small group yoga retreat
you are looking for personal guidance in the poses by a 25 year experienced teacher
you wish to regulate your emotions and your nerve system through yoga and breath
you have never done yoga or meditation and think it could be good
you love yoga and like to deepen your practice, energetical sensing and alignment
you are looking for a guidance on your path inward
you want to enter a new phase in your life more consciously and energetically

Example Day Program

08:00-08:30 Tea
08:30-09:00 Meditation
09:00-10:00 Breakfast with Smoothie, coffee / tea and healthy snack.
10:00-13:00 Therapy / Massage / Reiki sessions
13:00-14:00 Warm (vegetarian) lunch together
14:00-18:00 Free time (Walk / Swim / Read / Homework / Siesta 🙂 or Therapy / Massage / Reiki sessions
18:00-19:00 Yoga (in summer earlier and sometimes on the beach)
19:00-20:00 Light dinner

Where possible, we try to organise an outing at least once a week, such as: a mantra singing evening, going to a concert, visit Girona, having a picnic on the beach, a longer walk tour, etc

The Personalised Yoga program includes:

The Sharanam Retreat will be offering 1,5 hour morning Hatha yoga classes, including Pranayama (breathwork), energetic and relaxation exercises. Aleida is also a Psychologist and life coach. To benefit most from the yoga sessions you will have 2 coaching sessions with Aleida. During these sessions you will discuss which physical or emotional aspect you would like to focus on or which theme you would like to deepen during the yoga sessions. Besides these sessions you will have 2 additional individual ‘choice’ sessions to work on this in further detail.

7 nights accommodation
Full board: breakfast, lunch, dinner, fruits, drinks and snacks (gluten / dairy / sugar free is possible on request)
6x 1,5 hour yoga
2x 1 hour coaching sessions
1x Massage or Reiki session (1 hour)
2x individual session to choose from (1 hour) – coaching, breath work, guided meditation, relaxation exercises or another massage
Excursion to nearby coast Costa Brava or Girona or other highlights.
Short walking excursions in the surroundings (30-45 min, available most days)
Free use of creative materials, maps and guide books
River next to your lodging, swim in the natural lake of the medieval mill (most of the year, except during draught)
Free parking
Free Wi-Fi

Optional offerings:

Use of infra-red sauna in the garden
Local wine and olive oil tasting in one of the village-‘cooperativa’.
Extra massages: relaxation and sport massages, Thai massage if available. You can book sessions with 3 additional massage therapists in our home. (Doby still does his well received massage/reiki sessions, one per person included in the programme)
If you are interested, follow the cooking process and ask for recipes
Optional: extended stay to 14 nights

Juice detox or detox light

We offer juice detox and detox-light combined with this retreat. The juice detox consists of six days (out of eight) with only juice, tea, and water intake. On booking, you will receive instructions for home preparation, for one week before, and build up suggestions for till one week after the retreat.
The juice detox is great for heightening your awareness and observing your emotional relationship to food. It is also an excellent first step towards change. We will offer all the support you need with massage, yoga, breath work and coaching/therapy around your patterns.
The detox-light program is a bit less serious than a week with only juices. For many, it is already a detox leaving meat, alcohol, sugar, heavy food, and heavy old mind-patterns behind.

Prices 2026

Double room for single occupancy

with programme as described above 

€ 1.550,00 p.p. 

Discounted
€ 1.397,50 p.p.

Double room occupied by two persons

with programme as described above for each

 € 1.325,00 p.p. 

Discounted 

€ 1.152,50 p.p.

Optional: Bring a partner / friend to share your double room. Yoga, lodging and meals for the second person: + € 600,00.
Excluded: Flights, train tickets and transfers. Personal travel and health insurances.

Reservation Request Form

Upcoming retreats:

3–10 July – Retreat (2 places left)
18–24 July – Retreat (2 places left)
24–31 July – Retreat (1 place left)

14–21 August – Retreat (3 places left)
22–29 August – Retreat (2 places left)

You’re also welcome to enquire about dates outside our published calendar, during or after the summer. Our retreats are individually tailored, while we create small groups of guests following their own personal programmes, sharing meals, walks and meaningful conversations.

If you are considering joining a retreat, our team will guide you through the initial assessment and preparation process to ensure an experience tailored to your needs. Complete the form.