Sharanam Yoga & Counselling Retreat

“The practice of yoga brings us face to face with the extraordinary language of our own being”

Aleida and Doby welcome you to their own private retreat in the beautiful country side of Catalunya, northern Spain. You will enjoy 1,5 hours of yoga daily, wherever possible outside on the terrace, additional meditation and coaching sessions as well as some delicious food prepared by Doby, Aleida’s husband who is a cook and massage therapist. A yoga retreat at the Sharanam Retreat is a completely different and very unique yoga experience. This is mainly due to the fact that there will be a maximum of only 4 other guests at the same time, so you can be sure of receiving a lot of personal attention and the times can be adjusted to suit your preferred daily schedule. Furthermore you will receive 2 personal coaching sessions which ensures you get the best out of your yoga retreat. It is a fantastic personalised yoga retreat, so different from many others available! For those who wish to stay longer than a week, we are offering the possibility to compose a completely custom made program. For more information please contact us.


The program:

The Sharanam Retreat will be offering 1,5 hour morning Hatha yoga classes, including Pranayama (breathwork), energetic and relaxation exercises. Aleida is also a Psychologist and life coach. To benefit most from the yoga sessions you will have 2 coaching sessions with Aleida. During these sessions you will discuss which physical or emotional aspect you would like to focus on or which theme you would like to deepen during the yoga sessions. Besides these sessions you will have 2 additional individual sessions to work on this in further detail. If you are interested you can book additional coaching sessions.


This program includes

• 7 nights accommodation
• Full board (breakfast, lunch, dinner, fruit, drinks and snacks) (gluten / dairy / sugar free is possible on request)
• 6x 1,5 hour yoga
• 2x 1 hour coaching sessions
• 1x Massage or Reiki session (1 hour)
• 2x individual session to choose from – coaching (60 min), breath work (60 min), guided meditation (60 min), relaxation exercises (60 min) or another massage (60 min)
• 2x short walking excursions in the surroundings (30-45 min, available most days)
• 3x sitting meditation or sunrise walking meditation (30 min)
• Free use of bicycles, creative materials, maps and guide books
• Water from a local source
• River next to your lodging, swim in the natural lake of the medieval mill
• Free parking
• Free Wi-Fi
• If you are interested they can give cooking tips and recipes