Coming Back to Center: A Yoga Practice at Sharanam
Finding My Center Yoga has always invited me into moments of self-realization, but this time felt different. I’ve practiced yoga for four years now, and considering my age, I know that’s actually a long time. Yet after these classes at Sharanam, I realized something surprising: maybe I had never truly practiced yoga before. The mistake I didn’t know I was making I caught myself constantly trying to reach […]
Beyond Productivity: Why Your Brain Resists Change
We live in a world that constantly teaches us how to be more productive, yet rarely teaches us how to recover so we can continue creating, building, and growing. And thanks to smartphones, we’re surrounded by countless success stories, morning routines, advices to achieving even more. Maybe that’s why; how we relate to our journey […]
The Healing Power of Spaciousness | Meditation & Nature Retreats
Since living in the Alt Empordà , with its wide landscapes, I often visit my favourite dolmen, looking out over vineyards, small lakes and cork oaks. I also walk through the open fields stretching from the Albera mountains towards the sea. Our retreat home offers something increasingly rare: space. Space to breathe. To feel peace, stillness, […]
How Nature Leads Us to Find the Answers ?
Have you ever been lost in a forest with nothing to guide you ? As challenging as that moment was, it reminded me of something important: even when I felt completely lost, I still had myself, and the wisdom of nature. Let me tell you about my journey through that enormous forest in Catalonia. The […]
Frequently Asked Questions-Sharanam Retreats
Frequently Asked Questions What does an individual retreat mean at Sharanam? Your stay is tailored specifically to you. With only three to four guests hosted at a time, each person has a private room and follows a personal program shaped around their current needs,ranging from psychological guidance, somatic therapy, and life coaching to quiet days […]
Why psychological guidance in a retreat setting?
Many people are used to therapy happening inside a single room, once a week, often while life continues moving at the same demanding pace around them. A retreat setting creates something different. There is space.Space to slow down.Space to observe yourself more honestly.Space to step out of the rhythms and circumstances that may have been […]
What to Expect and Prepare for a retreat ? Sharanam Retreats, Catalonia
Somatic Therapy and Life Coaching Retreat in Spain If you’ve been searching for a somatic therapy / life coaching Spain retreat, you’ve probably come across many programs with big groups or in large centers with structured schedules and fixed modules. Many people first search online for “what is retreat” before choosing where to go. What […]